Born of necessity, spices and teas have a rich history in human civilization.
Ranging in flavors, spices can take a dish to new heights, and transform the ordinary to extraordinary without adding any calories, fat, sugar, or salt. 
In addition, research has shown that spices and teas provide many antioxidant, anti-inflammatory, antibacterial, and anti-viral properties just as fruits & veggies do!  
So go ahead and treat your taste buds: guilt-free!